(Due to the coronavirus the Infrared Sauna is closed until further notice)
Lifestream’s Fort Lauderdale Infrared Sauna is completely safe and produces the same far infrared heat produced by the sun. The Far-infrared heat is required for all living things for optimum health. The radiant heat from the Sauna surrounds you and penetrates deeply into your joints, muscles and tissues which speeds up oxygen flow in addition to increasing circulation throughout your body. Lifestream’s Fort Lauderdale Infrared Sauna helps to remove impurities from your cells, especially the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals.
Far Infrared and what it means
Just as visible light has a range of wavelengths (running from red to violet), so does infrared light. A longer wavelength such as far infrared waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins. When used properly, the Infrared Sauna will help provide a lifetime of healthful living.
Our Clearlight sauna is Eco Certified: Western Red Canadian Cedar
Fort Lauderdale Infrared Sauna Sessions:
30 minutes $30 / members $20
45 minutes $45 / members $35
Add-on to any service:
30 minutes $20
45 minutes $35
Each additional person $15
(Lifestream’s Infrared Sauna is in a private room with it’s own shower.)
Infrared Sauna Benefits:
Detoxification. Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heat is especially relevant to the body. It directly causes a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Relaxation. Traditional (wet or dry) saunas operate at extremely harsh temperatures. Infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improves sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Lower Blood Pressure. Infrared saunas induce a deep sweat to make the heart pump faster. As a result, it increases blood flow, lowers blood pressure and helps circulation. Furthermore, scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.
Weight Loss. Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, therefore causing the body to burn more calories.
Pain Relief. Far infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms as a result helps to speed up recovery time.
Improved Circulation. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid IR range—can significantly stimulate blood flow up to twice the normal rate.
Contact us to learn more about our Fort Lauderdale infrared sauna or to make an appointment!