Fort Lauderdale Infrared Sauna
Far Infrared and what it means
Fort Lauderdale Infrared Sauna Sessions:
30 minutes $35 / members $25
45 minutes $45 / members $35
Package of 10 sauna sessions $200
Each additional person $15
Add-on to any service:
30 minutes $25
45 minutes $35
(Lifestream’s Infrared Sauna is in a private room with it’s own shower.)
Infrared Sauna Benefits:
Detoxification. Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heat is especially relevant to the body. It directly causes a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Relaxation. Traditional (wet or dry) saunas operate at extremely harsh temperatures. Infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improves sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Lower Blood Pressure. Infrared saunas induce a deep sweat to make the heart pump faster. As a result, it increases blood flow, lowers blood pressure and helps circulation. Furthermore, scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.
Weight Loss. Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, therefore causing the body to burn more calories.
Pain Relief. Far infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms as a result helps to speed up recovery time.
Improved Circulation. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid IR range—can significantly stimulate blood flow up to twice the normal rate.